healthy chicken broccoli rice casserole greek yogurt healthy chicken broccoli rice casserole greek yogurt

I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Gluten-free flour: You can use regular flour if you do not have gluten restrictions. I love it. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour This was so yummy and healthy! Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Add milk, chicken broth and stir in bouillon. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Surprise your kids tonight! This type of catastrophe requires an immediate trip to the grocery! A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Thanks for your patience with my response. Can I use 2 tablespoons of corn starch instead of flour? Rinse chicken breast and pat dry. This is right up my alley! Boil the stock, then add the rice and broccoli. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Pair this beautiful green beauty with some basics like onion, garlic and carrots. Bring chicken broth to a boil in a large pot, then add rice. Cook the sauce, then stir in the Dijon and remaining seasonings. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Cut into 1 to 2 inch cubes and place in bowl. I opted for the latter. Is this 2 cups of uncooked or cooked rice? Preheat oven to 350F. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Instructions. Lower the oven temperature to 350F. baking dish. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. Hi Bruce! Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. I love casseroles and this one looks amazing! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. So I made this on Monday, cooked it, let it cool and then froze it. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. But I havent tried it so I am not sure. Season the chicken pieces with salt and pepper. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Place the chicken into the oven and bake for about 20 minutes. Then, cover with aluminum foil and bake at 375F for about 50 minutes. We would love it if you shared it with friends and family. Directions Rinse and dry the chicken pieces. Preheat the oven to 375 degrees F (190 degrees C). Add flour and whisk quickly for about a minute or so. Bring a large pot into a boil with the chicken stock in it and add rice. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. That sounds great! Thanks Irena! Grease the deep 9-inch square baking dish lightly. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Best brunch idea ever! Hate that it turned out that way. If you cut back, then I think this would be a winner. Like this recipe! You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. black pepper and 1/4 tsp. Your dish looks way to delicious to be healthy! Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. I'm so happy to hear that Joanne! Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. I know a few people though that will love it, so will definitely share this recipe with them! I buy their Greek yogurt all the time, but have never tried the yogurt. WE LOVED IT!!! Its amazing how much flavor those herbs and spices add to the dish. In a skillet, heat oil. Finish the Dish. I hope that helps! That might help with not having to increase the cook time. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. this RECIPE Cook for one minute, stirring constantly. Hi MJ! Join Our Our Happy Cooking Community. I'm going to have to try that because this would be such a nice meal to have on hand. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Place rack in center of oven and preheat oven to 375F. So, if youve got some on hand feel free to use it. Thank you! 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Hi Megan! Pour the whole mixture into dish. That looks amazing! Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. I totally agree Carrie, they're so comforting . Transfer to a baking dish, and top with the remaining cheese. Directions: Grease a 9 x 13 baking pan with cooking spray. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. This chicken and broccoli bake looks very delicious and simple to put together! Nancy's organic sour cream is hands down my absolute favorite sour cream! Great recipe for those of us who love healthy alternatives to comfort food!! In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. My mom made something like this when I was growing up. . Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I was a little hesitant to add the dill but so glad I followed your recipe!! Was just wondering if Greek yogurt would be too thick? Thank you for this kind review! Thanks for this wonderful spin on a classic comfort food. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Yes, you can use frozen broccoli instead. Cook in preheated oven for 15-20 minute. lol Looking forward to trying, yogurt is so versatile, isn't it? If you give it a try, let me know if it works. When I make it grain free for my family, we just leave the rice out, it's great without it. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Remove from heat and let sit, covered, for an additional 5 minutes. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. It was soaked up so quickly and the whole thing seemed dried out and bland. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. 16 of 20. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Not enough seasoning /flavor. I use a 913 because we like extra room for our corn flakes {more crunch!} Check if the chicken is cooked through by looking if the center is not pink then move to a plate. The best hummus ever with just two ingredients! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. I just can't bring myself to use that wiggly gelatinous goop lol. I wish serving sizes were added to your recipes, as a diabetic this is important to me. The perfect meal to serve your family or guests. And sometimes the microwavebecause we all get lazy. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Steam broccoli for a few minutes (do not fully cook the broccoli). Microwave the riced cauliflower according to package directions. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Finally! Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Instructions. What a lovely healthy and comfort food ! This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Being careful not to burn yourself, wipe the pot clean with a paper towel. Loved the bright flavors! Its got lots of broccoli and tasty chicken, but not a lot of fat! Season with salt and pepper, to taste. Paleo, gluten-free and refined-sugar-free. If youve never cooked with them, I seriously suggest you give them a shot! Thanks! Also, we prefer that you allow the broccoli to thaw in a colander first. Pour in broth and stir until well combined. Thank you Erin, dairy can be a hard one for some. Instructions. Season salt and pepper. Thanks for the great recipes, I bet the cauliflower rice will be great. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. You can make it for one and nourish your body throughout the week {or months if frozen}. You can find them near the canned vegetables at your local grocer. Milk: Use non-dairy milk or any other milk of choice. Remove from heat and carefully remove the steamer basket with broccoli. Remove the chicken breasts and set on a plate to cool. I'm planning on making this tonight. WELCOME! Sprinkle with remaining 3/4 cup cheese. Buy on Indie BoundBuy on Booksamillion. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Take the chicken out, add and fry the onion and garlic until they are pale brown. This Czech recipe has been passed down through our family for generations. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. This is one of the comfort foods I miss the most having to go dairy-free. In a medium saucepan set over medium heat, add the olive oil. I used yogurt instead of mayo. Turn the Instant Pot on to saute mode and add the oil. Preheat oven to 375 . Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Dinner can come together in less than 30 minutes! Thanks! Preheat oven to 180C/350F. Bake 25 minutes until hot and bubbly. Now, turn the heat to medium. In a large saucepan of 2 cups water, cook quinoa according to package instructions. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Saute the onions and celery for about 5 minutes. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Your email address will not be published. Bookmarked already. Saut the ingredients until its cooked for 4-6 minutes. Did you make this recipe? 1 hr 15 min. Oh I wish I tolerated dairy because this looks amazing! Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. I do have a good organic dairy source so if I can't find Nancy's.. will use that! This Healthy Chicken Broccoli Casserole is a delicious comforting classic. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. I made this last nite and my family LOVED it. Yum! Thanks! Add cream of chicken soup and water to the prepared dish. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. It's like the broccoli bakes of our youth! Hi Laura! Remove chicken and place in a large bowl. . Making this Healthy Chicken Broccoli Casserole is super simple and fast. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Use the yogurt to bind casseroles with rice and lean chicken or seafood. When there is 10-15 minutes left on the slow cooker, cook broccoli. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Finally, pour it all into your casserole dish. A fresh and bright side dish for both Mexican and Asian cuisine. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Combine the broccoli with the soup mixture and the egg mixture. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Cook in preheated oven for 15-20 minute. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. The very best zucchini lasagna you'll ever try! Times like this call for something hot, and gooey, and cheesy, and wellcomforting. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. I don't think we can buy Nancy's brand in Canada. Heat a non-stick pan with oil. 4.5383. Can I bake and then freeze this for later in the week? Keep stirring until it is really well mixed. In a large mixing bowl, mix the first 8 ingredients until evenly combined. So easy, quick and delicious youll make it much more often going forward. I will try this. Preheat oven to 350F. Stir it all together. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. This makes me sad that I don't do well with dairy . Let it sit for another 10 minutes and its for serving! Great recipe! Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Stir together until mixed completely. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. I am not a cook, so easy is important to me. Drizzle the dressing all over the chicken mixture and mix well until all combined. Hope you get to make some or some kind of casserole without dairy . Share Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Its a fact of life. I know its frustrating to try a new recipe and not have it turn out. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. f To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. This looks fantastic and I'm drooling at how creamy this looks! No cheese for my eggs? using almond flour will the texture be heavier or lighter????? Hi Mary! I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Unfortunately this was pretty bland and kind of dry. of salt. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. This looks fantastic! of garlic powder, 1/4 tsp. Butter -If you prefer olive oil over butter, feel free to swap. Add green onions and mushrooms. . We heated it up tonight to eat. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Drain and rinse under cold water to stop cooking. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. In a classically made light and bubbly French moussebeautiful! Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. My mom was the casserole QUEEN. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Can you make this ahead of time and put in fridge, then pop in the oven the next day? But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Grease the deep 9-inch square baking dish lightly. Place broccoli and rice mixture in pan, smoothing it into an even layer. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Add broccoli, chicken, rice, and water chestnuts to a bowl. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Spray a 9 by 13 inch casserole dish with cooking spray. I opted for cream of mushroom. You can portion it out and eat it throughout the week. Thanks for sharing! I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Love the flavors though! Cook rice according to package directions, set aside. 6. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Combine all ingredients into a greased 913 baking dish. Share a photo and tag us we cant wait to see what youve made! I hope you get to try some. Arrange a rack in the middle of the oven and heat to 400F. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Place a deep pot with olive oil in the oven and turn the heat to medium-high. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. The chicken was a tad dry, but my husband loved it. Remove from the oven, garnish with fresh parsley, and serve warm. . Whisk until completely smooth. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Source Image: http://www.recipestonourish.com. Our familys favorite dill pickles! I have pinned and hope to make soon. Bring chicken broth to a boil in a large pot, then add rice. I hope you get to enjoy a good casserole soon. {P.S. We chose quinoa as the grain addition. Then, sprinkle the cheddar cheese on top. Or my cutting boards for slicing? Next, add the Greek yogurt, ranch packet, and pepper. Wrap tightly in tinfoil or store in an air-tight container. Pour into prepared pan. Disclosure & Privacy Policy. Transfer to a baking dish, and top with the remaining cheese. Add the onion, and cook until translucent, about 5 minutes. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. A good casserole must always have cheese! That is just fabulous. LOL! Drain pan, if needed. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Thanks. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. It was pretty easy to make, most ingredients I had on hand. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Worked well. Preheat oven to 350F. Mix together - Preheat oven to 350 degrees. Stir in milk. Made this for dinner last night, and really enjoyed it!! But seriously, the worst kind of cheese is having NO cheese in your fridge. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. I also tossed a little bit more thyme in when I combined the ingredients. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. What are your thoughts? Excellent casserole! This Chicken Broccoli Rice Casserole is the ultimate comfort food. Onion: We prefer sweet or yellow onion in this recipe. Add chicken to the slow cooker. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Our members have the best ideas for food gifts. Is there a major flavor difference? Pour in 2 cups water. I love thyme. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. In a large skillet, heat olive oil over medium heat. I'm a total comfort good girl. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Whisk together until completely combined. I hope you enjoy it! Very yummy casserole. It doesnt seem right in this recipe. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika That is so awesome since we all know how important probiotics are for gut-health. Preheat oven to 350 degrees. Add mushrooms to the hot oil and cook for 2 minutes. Nancy's yogurt is one of my faves, too! Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Uncover; bake until heated through, 10-15 minutes longer. Your email address will not be published. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Combine all of your sauce ingredients in a large bowl. Serve immediately, garnished with parsley, if desired. Stir together until mixed completely. Id rate this a 10 & give it a Blue ribbon. Add in sour cream and whisk until smooth. I'm glad you enjoyed it. Using precooked brown rice cuts down on the cooking time. Pre-heat the oven to 200C/400F. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Classic comfort food. Combine - Gently stir in quinoa, chicken, and broccoli. Shred or chop cooked chicken and arrange in baking dish. Place the broccoli in a large mixing bowl; set aside. Cut chicken into 1/2-inch cubes. I haven't had a good chicken broccoli casserole in ages. Just curious if you could save me some time doing it myself. Enjoy! Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. It should last up to 3-4 days. Instructions. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Remove from heat. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Cover and turn the heat low. Stir mildly to coat the 3 ingredients with the sauce. Books That Celebrate Love: Valentine Reading List. . Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Information is not intended to treat, cure or prevent any disease.